Food & symptom diary
Photograph the meal and the label, write down what happened afterwards, and let the monthly report cluster everything by suspected food — for yourself, your family, or the people in your care.
You don't have to figure this out alone. In the free Skool community you get:
Free videos that help you understand and use the diary:
Two photos by default — the plate and the ingredient label. Up to six when you need more.
Symptoms, stress level, onset and duration — quick dropdowns, no essay writing.
Every entry with a symptom, grouped by suspected food — ready for you or your doctor.
Two photos by default, up to six when you need the label and the packet.
Extract the ingredient text from a label photo with one tap.
Every entry with a symptom, grouped by suspected food.
Track for yourself, your children, or people in your care.
Health notes are sensitive. We treat them that way — and the free plan is free forever, with your data belonging to you.
Only you see your entries. You decide what to share, and with whom.
Records and photos live on servers in Ireland, handled under the GDPR.
Download everything as CSV/PDF, or delete your account and data completely.
Full diary with photos, symptoms, memory game and monthly report. One tracked person.
For families: several tracked people, report sharing with your doctor.
For carers and small teams: shared recipients, more people, more storage.
Write to us — we read every message.
contact@myfoodmakesmesick.com